We all know that we need water to survive; however, what might not be known is that water is also essential to losing weight. There are many processes within the body that require water in order to...

Emotional eating, also often referred to as stress eating, is something that is very common in the modern world. Ultimately, food is used to cope with emotions. However, this is not healthy and can...

If you are on a weight loss journey, then incorporating cardio into your daily routine could be beneficial. Not only will it be beneficial for your body but, exercise and cardio can reduce your...

When on a weight loss journey it is important to ensure that you always have access to a nourishing and healthy meal. However, it can be challenging to do so when you lead a busy lifestyle. This is...

A healthy weight is important for overall health and can aid in the prevention and treatment of a variety of diseases and conditions. Maintaining a healthy weight reduces these risks while also...

A healthy body weight is an essential part of living a healthy lifestyle and the Slender Wonder programme aims at supporting you by achieving a level of balance that leads you to become a...

It is hard to resist the promise of fast weight loss, which is what makes so many quick-fix/fad diets sound so appealing. But what makes the difference between fad diets and medical weight loss...

Being overweight or battling with obesity has a negative impact on your health since it puts you at risk for type 2 diabetes and insulin resistance. Diabetes, once known as adult-onset diabetes, has...

If you have already started or are planning to start your weight loss journey, then you have probably heard about calories and calorie counting. A calorie is a unit of measurement. It measures the...